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The Silent Killer

I tried to focus on the words below the multicolored display chart of male and female internal organs.  The nurse was strapping my let arm into a blood pressure cuff, and in minutes my fate would be pronounced.  If it was anything like the last two blood pressure readings I knew the diagnosis would come [...]

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Do Your Best and Forget The Rest

So I started to feeling myself a bit, after crossing the 45 day mark of the P90X Challenge. Going from a largely sedentary individual to 6 days a week of hellish workouts was a big deal for me. A little History on the P90X Challenge(Or as I like to affectionately describe as a pact with [...]

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